| You closed down the bar in your night out and you | | | | rehydrate. |
| feel so bad after drinking booze without some food | | | | Take this extra tip from the Orient: eat a bowl of |
| to accompany the alcohol. This piece of information | | | | spinach to help you recuperate from your hangover. |
| hopes to help you with home remedies to let you | | | | Rich in vitamin C, magnesium, potassium, and iron, |
| recover with your horrible feeling while having a | | | | spinach will regenerate the nutrients lost in your body |
| hangover. | | | | that were purged by alcohol. |
| The alcohol, upon its entry to the body, will allow the | | | | The morning after, you also need to drink a lot of |
| secretion of more stomach acids. Without solids like | | | | fruit juice and water to flush out the toxins and |
| food, you are in for big trouble as acids are increased | | | | rehydrate. The fluids will let you feel better. |
| and alcohol is readily absorbed. This is the reason why | | | | You also need to catch up with your sleeping |
| your stomach gets upset while drinking alcohol | | | | patterns. Sure, drinking alcohol lets you fall asleep |
| without much food accompanying it. | | | | faster but it also disrupts the sleeping rhythm. Usually, |
| At home, I recommend eating some cereals or toast | | | | the normal eight hours of sleep is not enough. For |
| before going to bed. This will reduce the morning | | | | the next three days, sleep an hour earlier so that |
| queasiness after. You also need to wash it down | | | | you regain your sleep balance. |
| with Alka-seltzer and drink plenty of water to | | | | |